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      <image:caption>2019 Event graphic for Honor &amp; Remembrance Day - Used in promotions, on-site graphics, and for commemorative shirts given to surviving families and to Military Appreciation Fair participants. The graphic depicts our military from past conflicts honoring today’s fallen hero, all supported on the wings of an eagle with battle-cross as its head.</image:caption>
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      <image:caption>Pre-event Promotion - 95.3 MNC on-air segment - Greg Mackey is with South Bend Cubs President Joe Hart in-studio for a morning show with radio host Mark McGill to promote Military Appreciation Days at Four Winds Field. Radio advertising spots supported the segment and ran up to event day.</image:caption>
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      <image:caption>Game Program Ad - Placement for the May 2018 game program was key. Asked for placement next to the player roster - one of the most reviewed pages in the program.</image:caption>
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      <image:caption>Honor &amp; Remembrance Day - Memorial Day 2019 South Bend Mayor Pete Buttigieg is one of several area dignitaries invited to speak at the wreath-laying ceremony. He is flanked by talk show host Casey Hendrickson, and South Bend Cubs President Joe Hart. Behind them are Gold Star surviving families of fallen US Army soldiers in Northern Indiana.</image:caption>
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      <image:caption>2019 Wreath laying ceremony - A choreographed ceremony featuring military dignitaries, color guard, veterans organizations, and TAPS bugle player. National and local media captured the event.</image:caption>
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      <image:caption>Wreath-laying Ceremony Planning - The wreath-laying ceremony involved many organizations and dignitaries, and detailed planning was necessary for event timing and flow.</image:caption>
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      <image:caption>Armed Forces Week - Jumbotron &amp; Social Graphic I designed the SB Cubs Military Appreciation Days a full week event, starting the week by recognizing all service branches, including Homeland Security / Border Patrol.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/693af257-ef86-42aa-8c91-2331d6d65672/fb_mad-sponsorthanks.jpg</image:loc>
      <image:title>Military Appreciation Days</image:title>
      <image:caption>Sponsorships &amp; Veteran Hospitality - We created a tiered sponsorship program with levels of investment perks. Our program also chose area veterans and active-duty for participation during Armed Forces Week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/map</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/d3a2a6f4-db3a-4eeb-b70b-144770c9e02a/map_logo-seals.png</image:loc>
      <image:title>Military Appreciation Program</image:title>
      <image:caption>Military Appreciation Program (MAP) Created the program’s name with an easy acronym (MAP). Designed the program’s program identity feat. logo and seals for company identification (blue seal) and for general use ( green Honor Seal).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/316400af-f78d-47be-9096-ad4b5b0442c6/map_programhandout.jpg</image:loc>
      <image:title>Military Appreciation Program</image:title>
      <image:caption>Primary sales handout, printed and distributed at all Express events and handed out to veteran and military service organizations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/209d1558-3acf-47c7-a7c1-3907f065083e/map_koozies-dyesub.png</image:loc>
      <image:title>Military Appreciation Program</image:title>
      <image:caption>Wrap-around Printed Koozie - I designed a dye-sublimation printed koozie with the program logo and “honor seal” with company logo graphic on the bottom so they stand out from the typical beverage holder. These were always a favorite at veterans and military events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/5d740ced-3f2a-4f1a-8464-4c3bd0e3f0f4/map_eep-nci_standdown_09-2017.jpg</image:loc>
      <image:title>Military Appreciation Program</image:title>
      <image:caption>2017 St. Joe County Military Stand Down booth - One of the two major tracks of the Military Appreciation Program (MAP) is utilizing the state of Indiana voluntary veteran hiring preference act. We were invited by the military community to attend area military stand downs, designed to help veterans in need. Designed all booth graphics and literature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/ae0ca144-0478-4cf7-bbf2-6c34a6486a12/map_eep-nci_microsite-employers-landing.jpg</image:loc>
      <image:title>Military Appreciation Program</image:title>
      <image:caption>Veteran Hiring Microsite Landing Page - This landing page was used in social media and email campaigns and provides prospective employers information about the advantages of hiring veterans.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/shows</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/906b346e-70ee-425e-8e52-dc4240f6a723/show_imts2014_sullairboothfloorplan-prelim.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>SULLAIR EXHIBIT FLOORPLAN, 2014 IMTS SHOW - Initial concept of a 35'x40' exhibit for Sullair at the 2014 International Manufacturing Technology Show, the 2nd largest show of its kind in the world. Was assigned the project a little over 2 months before the show, with no planning completed except for the booth space purchase. Put on my track shoes and developed all exhibit planning including show logistics, personnel and equipment. Worked with Sullair's exhibit house, I&amp;D company, show services, and Sullair management to coordinate and implement the show.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/a53f9a7d-1f42-482f-b5ca-cb3652c57f1e/show_imts2014_sullairbooth.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>Was able to secure an intersecting aisleway booth location, which increases walking traffic numbers and flow through the exhibit. a large "hockey puck" lighted header draws attention at a distance, and corner identity with intriguing photography and cutout component model stopped traffic at the intersection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/eb0b317a-e160-4a14-b58d-05aa87400af1/show_tyler-canada-booth_render02.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>2006 GIC SHOW, TORONTO - BOOTH RENDERING Created 3D conceptual booth rendering of layout to sell concept to executive management for exhibit approval. The use of fabric structures like the rotating pinwheel banner above and the standing sweeps provide both attention grabbing features and functional spatial usage for attendee navigation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/244bd2fb-f69b-41c9-8552-7bf15734110c/show_tyler-canada-booth.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>This is an example of how to successfully place four LARGE products (store merchandisers) into a 20'x30' space without the space looking overcrowded. The graphic sweeps on the two corners help to divide and visually segment the products. We purchased standing aisle bannerstands to increase graphic appeal and leverage the floor space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/9eddb21c-f911-47a0-b7d1-c18601b07d79/show_tyler-canada-standingfixture.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/7eb357aa-930f-4123-b1a2-aad74e026f26/show_tyler-canada-booth2.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/c642151f-2919-4ef6-a4df-e732e7e85bad/tyler_2004conference-waxie1.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>2004 TYLER NATIONAL SALES CONFERENCE - Setup and prepping of Tyler equipment products in Tyler's showroom and factory location in Texas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/58b7b387-b30d-4327-b108-6261c4343be5/tyler_2004conference-waxie3.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>Entrance to Tyler showroom at Tyler Refrigeration Waxahatchie, Texas facility. Conference took place both at the Marriott Hotel in Dallas, with additional events, seminars, and plant tour at the Tyler facility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/b748d928-cee7-4dda-a617-07cb3060d545/tyler_2004conference-waxie2.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>Tyler sales and subject-matter experts talk with customers and dealers while walking the Tyler showroom where showcases merchandised with faux foods and packaging is accompanied with visual displays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/d4084293-4d31-4637-b78e-256bf1aa7d40/show_tyler_fmi2003boothguide.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>BOOTH GUIDEBOOK FOR 2003 FMI TRADE SHOW - Handbook designed for show attendees to review many products and their locations within a very large 70'x100' exhibit space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/e7200029-f6dc-4fcb-affe-6d120c2d5bed/show_tyler_nsconference05_showfloor.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>2005 NATIONAL SALES CONFERENCE - PRODUCT SHOW (PRE-EVENT) - Sales conference at the Indian Lakes Resort in Chicago kicked-off with a general session that included a product show complete with show talent models, event lighting, and video lead-ins to introduce products. Show location had unique hexagon shaped rooms throughout the resort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/a0a55145-c273-44d2-b168-9c141d371ef4/show_tyler_nsconference05_show-criosbanc.jpg</image:loc>
      <image:title>Trade Shows &amp; Conferences</image:title>
      <image:caption>New product introductions scripted by product managers and hired models in support, showing product features and bantering with product managers and the audience to heighten the experience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/fooddrives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/23038514-5189-4981-a9f8-28ab25908379/bib-yoy-numbers.jpg</image:loc>
      <image:title>Brand It Blue Food Drives</image:title>
      <image:caption>Marketing's effect on an annual corporate food drive - From 2016, added formal marketing activities with the goals of increasing partner participation, and most importantly, donations per partner. Added monetary donations (cash &amp; crowdfunding) in 2017. This chart shows significant stability and growth in the program, with solid food donations per partner numbers. We increased team commitment and involvement, and offered more marketing communications for partner engagement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/0be28cd4-35b9-4175-9a00-63ff7ccd79b7/eep-nci_bib2017-newsletter.jpg</image:loc>
      <image:title>Brand It Blue Food Drives</image:title>
      <image:caption>Newsletters drive the food drive narratives - All design and content was curated and presented in the newsletters for the corporate partners, and were delivered online and in email blasts, where they were used in their own emails internally and externally for learning and motivation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/143aea29-0e2f-476d-a8b4-87c37a056494/bib2018_flyer-client01.jpg</image:loc>
      <image:title>Brand It Blue Food Drives</image:title>
      <image:caption>Flyers with a purpose, Food insecurity awareness - This flyer was designed for the purpose of enlightening area leaders and managers to the possibility that food insecurity may be affecting their own businesses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/76e905a2-50ce-45aa-a8e8-5c08db900941/bib2018_flyer-veterans.jpg</image:loc>
      <image:title>Brand It Blue Food Drives</image:title>
      <image:caption>Flyers with a purpose, Veteran Food Insecurity - Nationwide, approximately 25% of all who are food insecure are our veterans, and military families who struggle on meager salaries while their spouses are deployed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/bc4cf344-957c-4c17-9797-c95224da24d5/fooddrive-sbcubsopeningday.jpg</image:loc>
      <image:title>Brand It Blue Food Drives</image:title>
      <image:caption>The one-month food drive kick's off at Four Winds Field and a tour of the Food Bank for participating corporate clients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/ceac33fe-1c8f-4a7b-a67d-3c22b604219c/foodbank-volunteerday.jpg</image:loc>
      <image:title>Brand It Blue Food Drives</image:title>
      <image:caption>The program culminates in a "get your hands dirty" volunteer day for Express employees, families, and corporate clients at the Food Bank of Northern Indiana.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/hdr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/aed53ea6-1542-4bca-b4ff-b4afb6d7485a/hdr_Kitchen_hdr2lorez.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>HDR Application: Interiors - Here is a kitchen HDR photo. Three bracketed photos captured the raw data - underexposed for lights, refrigeration reflection, and exterior light - normal exposure for mid-range - overexposure to bring out shadow details (ceiling and under wall cabinets). Photos merged, processed, and filter presets applied using Aurora HDR 2019 software. The result is a well balanced, striking photo next to one of the original images (next photo).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/7d6c63cb-4933-4980-82f7-eaa3855661d6/hdr_Kitchen_hdr-pre.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>HDR Application: Interiors - One of the three original (mid-range) pre-hdr photos of the kitchen. Note that exposure sacrifices occur in the single shot, and would take significant post-production image editing to improve the photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/6215fb7e-1538-4e66-8816-8fd791a53c42/hdr_living-dining_hdr2.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>HDR Composite, Interior Living &amp; Dining Rooms - Bracketed three images (auto, -1.7ev, +1.7ev) and merged using Aurora HDR software. Used Luminar software to bring down yellow saturation from artificial lights for a colored balanced photo. Shot at f22 for increased depth-of-field focus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/1adeff8c-5646-4385-bc32-5ef956336358/hdr_living-dining_normal.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>Interior Living &amp; Dining Rooms, Normal single exposure - Single shot out of camera - auto exposure at f22.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/ad54afde-cc06-48a3-b179-fe7204632c86/hdr_nd_golddome-lake-composite.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>HDR Cityscape - HDR composite photo of the administration building (golden dome) and Sacred Heart Basilica at the University of Notre Dame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/46b7bee8-15ba-488d-a255-83eb07446b93/hdr_nd_golddome-lake_pre-hdr.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>HDR Cityscape - Single Mid-range pre-hdr bracket photo prior to HDR processing. Note the lack of detail in the sky and tree line, which was captured in the HDR composite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/c428d852-ea7b-45e4-bc04-374501416593/hdr_goshen_farm-fog.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>HDR Landscape - Barn in fog, Goshen Indiana - A ghostly HDR composite image created during a dense winter fog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/2dd0e514-5cf3-4743-9dd8-d84f25387e31/hdr_goshen_farm-fog_prehdr.jpg</image:loc>
      <image:title>HDR Photography</image:title>
      <image:caption>Barn in fog, Goshen Indiana - Normal Single exposure - The single automatic exposure in this case puts the subject into shadow and the foggy sky into highlight, compromising the shot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/commercial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/023f9032-e0c3-46e1-8b48-9656a112c3b0/photo_4x5wine.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>STILL LIFE PHOTO, COVER SHOT FOR WINE PUBLICATION - Low-Key photo uses classic product lighting that produces a pleasing specular highlight on the glass. Shot pre-digitally on 4x5 view camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/44e17f4f-dd6f-4732-9eb0-23706fa5c77f/photo_hep-tharpflashseries.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>STUDIO PHOTO SHOWS BUILD OF COVER SHOT - Use of key lighting, gobos, red gel accent lighting, model makeup, and image editing to emulate an emergency scene at night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/97e1f27a-f491-4832-a748-83af4d965460/photo_jami-press03.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>LOCATION PHOTO OF POTTER IN HER STUDIO - Use of strobes bounced off ceiling to enhance overall studio lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/2d5f842b-3332-4001-864c-df571969ea68/photos_portraiture_brnn02.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>CLASSIC PORTRAITURE FOR BUSINESS WEBSITE - Photos taken on location with strobe on white paper for background knockout and softbox key lighting on subjects with white reflector used to fill shadows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/f53af069-d68e-475d-84b4-534d0c8aa5d0/photos_portraiture_brnn01.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/0738b3ef-c1ef-47c1-99ca-7a934d91a0eb/portraiture_mrln-camera01.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/65b97746-432c-4cc4-aabc-0025ad4dc331/photography_weddingmorph-kennydolly.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>WEDDING INVITATION, ENVELOPE - This sample shows a morphed image of a couple superimposed over two famous country singers for a themed wedding reception invitation and envelope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/ebf5d86a-7091-4dd6-8a0a-24a059711412/productphoto_etinetcom1.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>Product Photography 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/4681e90f-98d4-491f-86dc-dd94e02a578c/pic_airend-drill_dxh12-dino_01_20130807-lrg.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>Product Photography 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/840d423b-e8d0-4878-a6c0-3b1f19cbcc0f/productphoto_bushings.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
      <image:caption>Product Photography 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/7a45d1c1-7284-4959-b6e3-838ad105a0f1/photo_tyler-plantwelding1.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/90ed5ecf-532c-404e-9aef-7d66a2df8d30/photo_tyler-plantassembly02.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/00f3daa0-0e16-48c6-97bc-4ac5b0987e6c/photo_tyler-acereview03.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/e4527208-c2bb-45bd-9aa3-ada45395c74a/photo_tyler-plantengineering2.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/35bfc31a-0712-4240-b6f4-ca4134f04bf2/photo_tyler-engineering.jpg</image:loc>
      <image:title>Commercial Photography</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/landscapes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.3lifewellness.com/longevity</loc>
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    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
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  <url>
    <loc>https://www.3lifewellness.com/portfolio</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/digitalmarketing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/24fa7fb4-546e-4fd8-b6a8-305c32b1da4d/Ad+comparison_SR-5+Reasons+campaign.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Facebook Ads for Client (Schnauzer kennel) - Linked to blog posts. Passionate content stirs viral numbers. Client converted multiple sales nationwide.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/b0b56dd8-7640-4662-9b69-9b90cb15ac1f/fb-jobpost_expressnci-welder.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Created Facebook digital job search program that quickly became the top recruiting tool for the employment agency.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/5af128c0-f276-4956-8641-01db0ea4b892/portfolio-dm_marchmadness2018_fb-ad_03-09-18.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>"MARCH MADNESS" DIGITAL COMMUNITY ENGAGEMENT NCAA Basketball Tournament fan engagement contest, using the online CBS Sports Group Brackets as the platform. Contest paid out money to the top or “Elite” 8 players at the end of the tourney. Use of paid and organic social media to spread community engagement and brand awareness. 2019 contest had over 120 signups and 80 participants. Double the previous year.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/5f0a782d-b7ed-46b4-909a-38c38e1d44b5/portfolio-dm_heyo_cubs-sweepstakes2017.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>FACEBOOK BASEBALL CONTEST A seasonal weekly Facebook contest in cooperation with the South Bend Cubs baseball franchise using “Heyo”, a 3rd party Facebook contest plugin. The contest, part of Express' marketing program, drove community engagement and email opt-ins, with paid ads and boosts, and organic engagement. Contest added over 400 page “likes” and nearly 300 email addresses for marketing email distributions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/e0f1ea4c-8faa-41c1-96f0-647430ca2d05/dm_pc-facebookpage.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Social Media Development (Pure Core Facebook Page) - As part of the business development and growth, social media was vital at Pure Core Health &amp; Fitness. Facebook was key for promotions, stories, videos, and events, and helped frame the "culture" of the fitness club and had nearly 900 followers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/ff28e26c-6418-475a-87bc-dd8a580e2c50/dm_3life-homepage-screencap.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>3LIFE Wellness Website (Squarespace CRM) - Designed website to be highly informational and holistic, explaining all programs and services and their benefits. Use of graphics and gallery blocks aid in the experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/91f25659-4c31-47d6-a3bf-c36c401c155f/dm_pc-webpage-training.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Website Design, Pure Core - As a component of the business development of Pure Core Health and Fitness, I developed a multi-functional website where people can land to know more about the club, get current specials, sign-up for memberships and classes through linked API to Mindbody software, and understand all policies, rates, and contact info.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/47e6eea6-54f7-4c4c-8b6d-1a084da7ebf3/portfolio_purecore-healthbeats-valentines-workplace_Page_1.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Healthbeats email blog articles feature relevant health content and company info with action items - distribution to over 800 subscribers.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/9248e005-aad4-4272-85dd-517109f9e9ee/portfolio_purecore-healthbeats-bca_Page_4.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Our emails also featured instructor bios and callouts, and often had separate short articles written by them, personalizing the content. Technical Shorts also explained areas of exercise and benefits.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/32f35332-0ea9-4e5d-be86-e140561b1ed5/portfolio-dm_tyler_care-maint-cd_interactive-ppt.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>INTERACTIVE CARE &amp; MAINTENANCE CD (C.2007) Developed industry-leading media cd using Microsoft PowerPoint. Created the “Bag Man” character. Used on-site and studio photography and video to illustrate problems, before and after, and instructional tasks. VERY popular with B2B clients, esp for employee training.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/92dd584c-23ed-4e02-af9d-5f8e50e4006d/ep_meme_jobretentiontips.jpg</image:loc>
      <image:title>Portfolio - Digital Marketing</image:title>
      <image:caption>Meme creation for social media - Use of humor for employee tips.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/94d15675-65ab-4f8d-9364-b03a50dd0767/portfolio-honor-remembrance2019_pregame-millersvets01-faulkner.jpg</image:loc>
      <image:title>Portfolio - Events</image:title>
      <image:caption>MILITARY APPRECIATION DAYS (MEMORIAL HOLIDAY, 2018-2019) Founding organizer and visionary of “Armed Forces Week” and “Military Appreciation Days” in partnership with the South Bend Cubs and Express Employment Professionals. CLICK on the image above to go to the Military Appreciation Days gallery.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/8075509b-b63d-433b-9e05-38b8712b4398/events-tradeshows_imts2014_sullair-portrait.jpg</image:loc>
      <image:title>Portfolio - Events</image:title>
      <image:caption>SHOWS, CONFERENCES, &amp; COMMUNITY EVENTS - From ideation, to planning, resourcing, collaboration, preparation, implementation, and post-event feedback, I've been a co-leader driving projects from start to finish. CLICK on the image for more gallery images.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/causes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/431fa6e6-1e42-4b15-9f1e-72a92a429b2f/MAP_handoutpic_femalesoldier.jpg</image:loc>
      <image:title>Portfolio - Cause Marketing</image:title>
      <image:caption>MILITARY APPRECIATION PROGRAM (MAP) - Established a hiring-preference and community outreach program for our military and veterans for a franchise employment agency with three offices in north-central Indiana. CLICK on the image for gallery images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/c35ba7c7-a2b0-4a37-b480-4c1bd702a2e4/Perley-kids-bib2017.jpg</image:loc>
      <image:title>Portfolio - Cause Marketing</image:title>
      <image:caption>BRAND IT BLUE ANNUAL FOOD DRIVES - Express Employment Professionals always goes next-level with their annual food drives. I added additional layers and marketing / design appeal and functionality to the program. CLICK on the image for more gallery images.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/print</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/87e4e754-b48f-4b06-9b32-31fe1d0e3926/print_nuge_2010photobookcover.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>TED NUGENT 2010 CONCERT TOUR PHOTO BOOK COVER Was asked by Ted Nugent's concert photographers to design a cover with the famous "White Buffalo" theme. Ted's passion for our Native Americans became the theme. Other native american motifs create compositional elements, and the addition of a pre-designed concert illustration with feathered flame effects round out the cover.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/ee030d79-71f4-475e-b5bc-cf84381ccf57/print_tyler_catalog-frontcover.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>TYLER REFRIGERATION CATALOG - Tyler Refrigeration Full-Service 120-page perfect-bound Product Catalog. The back cover folds out to show a selection of standard RAL powder-coating colors for external case components. This is the front cover featuring a photo taken from a location photo shoot in Missouri.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/4546a90b-4dbb-4c20-9a48-a0963580ea89/print_tyler_catalog-sectionintro.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>TYLER REFRIGERATION CATALOG - SECTION LEADER - This two-page spread introduces a categorical section of display merchandiser products. Use of stock and proprietary in-store application photographs shows merchandised products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/49b60fa7-282f-4b61-acd4-0af17ca1fc7b/print_tyler_catalog-productpages.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>TYLER REFRIGERATION CATALOG - PRODUCT DETAIL SPREAD - This spread shows single-page details of display merchandiser products. These include updated CAD drawings redrawn for marketing purposes. Each product page was given a document number and were independently saved as individual online product sell sheets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/746e7f6f-a3c3-4d3b-b883-7ebe208db492/Packaging_unenco%2Bclams.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>CLAMSHELL PACKAGING COVER FOR DIMMER - Designed front marketing cover and rear technical information. Had translations converted into Spanish and French. Photographed covers in studio with soft strobe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/dc6c8ccf-5e5f-481f-9301-ca31e23a8224/wc_marketslick.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>MARKETING SHEET FOR APARTMENT COMPLEX - Two-page full color marketing sheet takes advantage of my logo design by repeating the curved element of the logo as the main compositional element on the front page. The back page contains marketing traceovers of CAD floorplans with flooring textures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/da0aad61-1ccf-4e80-870f-771d25fe6810/siteplantrace_wc-apts.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>Putting a marketing pizazz on CAD line drawings - Using CorelDraw's powerful vector tracing, this drawing transforms from a boring black &amp; white line drawing to a more functional and eye-pleasing piece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/133f39d7-dc89-427b-a752-8380d2ea839c/wc_8pg-brochure.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>8-PAGE DROP-FOLD MAILER/BROCHURE FOR APARTMENT COMPLEX - Using a previously designed template for identity purposes, the client asked for major changes from the design template. Elements were added to address the new identity. A location map was traced and locations were added from location research and client suggestions. Floorplans were traced from CAD files and flooring textures were added for visual acuity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/231384a9-6644-4e08-941c-914f3c90061d/trifold_pottershouse03.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>POTTER'S HOUSE TRIFOLD COVER - A trifold brochure for a master potter whose folk art pottery has a whimsical look and feel. I wanted to capture this whimsical feeling in the piece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/2f5b3a3c-4ee6-4dcc-b507-e434ac70843b/poster_sooka-202020.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>FITNESS PROMOTION POSTER - The programs are one-hour sessions divided into 20 minute segments. Composed a three-way split to define the three segments. Designed the trainer's personal logo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/3cb4d82e-508d-4c40-b872-5e21ec7ce1f6/countermat_p2.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>DOUBLE-SIDED COUNTERMAT FOR HUBBELL ELECTRICAL PRODUCTS - Large-format design for Hubbell dealer countertops as a quick reference. The flip side of the mat featured boxes. Laminated for durability and stamped with two grommets for wall hanging.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/225579a1-771c-49a8-a74c-94a6876765dd/ice-ignitedraft_trifold-p1.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>TRIFOLD MAILER 1 - ATHLETE TRAINING Outside pages of a trifold design draft promoting athletic training for a fitness center. Use of dynamic stock images to solidify the theme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/07b1f68b-23e4-44af-b270-b4a5981dd70f/ice-ignitedraft_trifold-p2.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/75d28a9e-839b-48a9-859b-1fa724625ea4/tyler_rcenter04.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
      <image:caption>TYLER RESOURCE CENTER USER MANUAL - The following three spreads show pages from a user manual created for sales and dealers to reference. The Resource Center was an online customizable email distribution application I subscribed and customized for use as a CRM tool. I wrote and illustrated the manual for tool strategy and instructional use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/df3ed7c4-302b-47f9-bd51-b066e19f37e4/tyler_rcenter02.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/d8aff0c7-38e1-47ac-80f1-e86a14950f3f/tyler_rcenter03.jpg</image:loc>
      <image:title>Portfolio - Print Collateral</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/videos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/projects</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/7c0da872-97d2-47b9-af9b-269f0a019852/maf-bib2018_planning-committee.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>MILITARY APPRECIATION DAYS, PLANNING COMMITTEE - A cross-functional team that formally met twice per month from January - May for both the inaugural and 2nd annual events at Four Winds Field, co-hosted by the South Bend Cubs and Express Employment Professionals. Events included “Armed Forces Week”, “Military Appreciation Fair”, and “Honor &amp; Remembrance Day”. (See the Event Gallery) L-R: Greg Mackey, President - 3LIFE, LLC; Lieutenant Colonel Kent Laudeman, US Army (ret) &amp; former Dean at USMA, West Point; Joe Hart, President - South Bend Cubs; Judy Engel, US Army Survivor Outreach Services; (n/p) Lindsay Hipshier, Express Employment Professionals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/70bc65c5-9091-4920-8ea3-6fc8c61d2279/2019HRD_ceremony-sitemap1.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>MILITARY APPRECIATION FAIR (MAF) - PRELIMINARY EVENT LAYOUT - The 2nd annual MAF moved the event inside of the stadium grounds, with tables along the left-field corridor, and premium displays outside in the parking lot off the 3rd base line. The change into the park from the inaugural event, which was located outside of the park in the walking area behind home plate, improved fan and community engagement greatly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/e6918ed5-1640-4406-bc76-bfdac8ea1d65/maf2019_stamppad.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>MILITARY APPRECIATION FAIR (MAF) - STAMP CARD HANDOUT - To encourage fans entering the ballpark to visit the military service organizations on-site, stamps were given to all exhibitors, and stamp cards were handed out to incoming game attendees by event volunteers. Once a card was filled out, they take them to the event co-host’s tent in exchange for a cubs giveaway. There were over 250 stamp cards submitted, and many exhibitors expressed their pleasure with the traffic flow increase from the previous year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/01ad2565-3d73-47d5-ae72-584fcd6bb3dc/ceremony-map2019_protocol.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>2019 HONOR &amp; REMEMBRANCE DAY, WREATH LAYING - On-field diagram used for visual support in the planning and choreography of the 2019 Memorial Day wreath-laying ceremony with participants and presiding officer routing shown. Used in tandem with a protocol document containing chronological elements and P.A. reads. &gt; CLICK on the image to view ceremony protocol PDF &lt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/8e060cef-84ed-47f9-9759-0dd7d6320d44/maf2019_exhibitordirectory.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>2019 MILITARY APPRECIATION FAIR, EXHIBITOR DIRECTORY - This 4-page custom-designed handout (inside spread not shown) features 30 veteran and military service organizations that committed to participating in the 2nd annual Fair. All were vetted and invited by the Planning Committee. A primary goal was to gain community exposure for these groups. Directories were handed out to all game attendees by gate volunteers and were inserted in all May Baseball programs to promote the event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/38f66be1-a182-4372-9437-cf3a3b61446f/techcom_chart-projectswimlanes.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>SULLAIR TECHCOM: PROJECT SWIMLANES - This chart shows the lineup of projects and programs that were in process simultaneously. Writing modern technical communications isn't as easy as it seems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/0413d0be-e33f-4bbf-ba1f-8fab4eabce09/techcom_chart-disciples.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>SULLAIR TECHCOM: THREE INTERRELATIONAL DISCIPLINES - This chart is designed to show areas of responsibility for two human-related disciplines - Practices &amp; Productivity, along with system-based technologies that, when combined, produce operational results.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/a66ce1c5-dd26-410e-9103-2a5ab46815a3/pc_floorplan-projection.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>BUSINESS DEVELOPMENT, PURE CORE HEALTH &amp; FITNESS, FLOORPLAN PROJECTION - After leasing 2,800sf space for our studio level fitness club, we divided the business into two divisions - 1. Training Center for resistance training, and 2. Group Studio for class based aerobic, resistance, mobility, and dance classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/3085b6d7-2b16-4d0d-9f5a-1a67aced805e/PC_trainingroom_before-after.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>Before and After - Construction and buildout with finished Training Center area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/e0f30e14-68da-4bf7-9321-23863568a63f/pc_wallgraphics-trainingcenter.jpg</image:loc>
      <image:title>Portfolio - Project Management</image:title>
      <image:caption>WALL GRAPHICS - Designed wall graphics that visually identified segments of the Training Center - from L to R, cardio machines, middle area for misc. free weights, and right area for heavy weights, cable machine, and squat rack area. Projected artwork on wall, traced and painted.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.3lifewellness.com/portfolio/photography</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/82fe1ee8-a740-44a1-86b8-7e48c05f2844/photography_nd_golddome-lake2.jpg</image:loc>
      <image:title>Portfolio - Photography</image:title>
      <image:caption>HIGH DYNAMIC RANGE (HDR) High Dynamic Range (HDR) photography uses special software to blend a series of bracketed photos (normal, overexposed, &amp; underexposed), capturing the best exposed highlights, shadows, and detail and compositing them into a single photo. Additional filters can be applied to enhance the image further. The usual outstanding HDR results achieved cannot be duplicated within a single exposure on its own. &gt; CLICK on the image to view the HDR gallery &lt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/127298d1-8358-47f1-8c41-ec89504337ec/photo_jamie-wheel05.jpg</image:loc>
      <image:title>Portfolio - Photography</image:title>
      <image:caption>COMMERCIAL PHOTOGRAPHY - Photos of people, their services, and products for brand and product awareness. Artificial studio lighting and/or natural lighting are used to best effect on the subject and environment. &gt; CLICK on the image to view the commercial gallery &lt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5dcff224a1944be29cd1f/89417d18-92a8-4480-a235-3f5da9aaa129/photo_costarica-parkbeach.jpg</image:loc>
      <image:title>Portfolio - Photography</image:title>
      <image:caption>NATURE, LANDSCAPE, &amp; URBAN PHOTOGRAPHY - Mother Nature provides much opportunity for capturing the grandeur of the natural world. Having an eye for your surroundings and capturing fleeting moments can define the artist and is soul food for the audience. &gt; CLICK on the image to view the gallery &lt;</image:caption>
    </image:image>
  </url>
</urlset>

